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Fiddlehead ferns, raw Nutrition
This page is all about the nutrition of Fiddlehead ferns, raw. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Fiddlehead ferns, raw .
BellaOnline is committed to helping our visitors become healthy and happy. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Please let us know if you have any suggestions!
Fiddlehead ferns, raw
Food Group: Vegetables and Vegetable Products
Long Description: Fiddlehead ferns, raw
Short Description: FIDDLEHEAD FERNS,RAW
Common Name:
Manufacturer name:
Scientific Name: Matteuccia struthioreris
Alternate Quantities
100g serving
Overall Daily Recommended Values (RDA)
Vitamin A: 3617 out of 2310 IU
Vitamin C: 26 out of 75 mg
Calcium: 32 out of 1000 mg
Iron: 1 out of 18 mg
Potassium: 370 out of 3,500 mg
Fiber: out of 25 g
Important Note: Many vitamin RDAs vary based on your age and gender. Because we are a women's website, we list by default the values for an adult female. Please click on a vitamin name for more details on recommended values! | |
BellaOnline Nutrition Database - main page
Fiddlehead ferns, raw Nutrition Information - Full Details
All values shown in the detailed view below are per 100g of material
These full details can help you plan your health needs as precisely as possible! Enjoy!
Dietary Studies?
Inedible Parts?
Refuse Percent (percent you can't eat): 0
Scientific Name: Matteuccia struthioreris
Factor for Cnvt Nitrogen to Protein: 6.25
Factor for Calc Calories from Protein: 2.44
Factor for Calc Calories from Fat: 8.37
Factor for Calc Calories from Carbs: 3.57
Water
Nutrient Val: 88 g
Additional Fortification:
Tag Name: WATER
Rounded to dec points: 2
Energy
Nutrient Val: 34 kcal
Additional Fortification:
Tag Name: ENERC_KCAL
Rounded to dec points: 0
Energy
Nutrient Val: 143 kJ
Additional Fortification:
Tag Name: ENERC_KJ
Rounded to dec points: 0
Protein
Nutrient Val: 4 g
Additional Fortification:
Tag Name: PROCNT
Rounded to dec points: 2
Total lipid (fat)
Nutrient Val: 0 g
Additional Fortification:
Tag Name: FAT
Rounded to dec points: 2
Ash
Nutrient Val: 0 g
Additional Fortification:
Tag Name: ASH
Rounded to dec points: 2
Carbohydrate, by difference
Nutrient Val: 5 g
Additional Fortification:
Tag Name: CHOCDF
Rounded to dec points: 2
Calcium, Ca
Nutrient Val: 32 mg
Additional Fortification:
Tag Name: CA
Rounded to dec points: 0
Iron, Fe
Nutrient Val: 1 mg
Additional Fortification:
Tag Name: FE
Rounded to dec points: 2
Magnesium, Mg
Nutrient Val: 34 mg
Additional Fortification:
Tag Name: MG
Rounded to dec points: 0
Phosphorus, P
Nutrient Val: 101 mg
Additional Fortification:
Tag Name: P
Rounded to dec points: 0
Potassium, K
Nutrient Val: 370 mg
Additional Fortification:
Tag Name: K
Rounded to dec points: 0
Sodium, Na
Nutrient Val: 1 mg
Additional Fortification:
Tag Name: NA
Rounded to dec points: 0
Zinc, Zn
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: ZN
Rounded to dec points: 2
Copper, Cu
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: CU
Rounded to dec points: 3
Manganese, Mn
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: MN
Rounded to dec points: 3
Vitamin C, total ascorbic acid
Nutrient Val: 26 mg
Additional Fortification:
Tag Name: VITC
Rounded to dec points: 1
Thiamin
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: THIA
Rounded to dec points: 3
Riboflavin
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: RIBF
Rounded to dec points: 3
Niacin
Nutrient Val: 4 mg
Additional Fortification:
Tag Name: NIA
Rounded to dec points: 3
Vitamin B-12
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: VITB12
Rounded to dec points: 2
Vitamin A, RAE
Nutrient Val: 181 mcg_RAE
Additional Fortification:
Tag Name: VITA_RAE
Rounded to dec points: 0
Retinol
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: RETOL
Rounded to dec points: 0
Carotene, beta
Nutrient Val: 2040 mcg
Additional Fortification:
Tag Name: CARTB
Rounded to dec points: 0
Carotene, alpha
Nutrient Val: 261 mcg
Additional Fortification:
Tag Name: CARTA
Rounded to dec points: 0
Vitamin A, IU
Nutrient Val: 3617 IU
Additional Fortification:
Tag Name: VITA_IU
Rounded to dec points: 0
Vitamin D (D2 + D3)
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: VITD
Rounded to dec points: 1
Vitamin D
Nutrient Val: 0 IU
Additional Fortification:
Tag Name: VITD
Rounded to dec points: 0
Cholesterol
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: CHOLE
Rounded to dec points: 0
Please let us know if you have any questions or comments about this information! Keep in mind that manufacturers change their formulations from year to year, and there are often variations between natural products like apples. This data is up to date as of the UDSA 2010 release!
Food Group Nutrition Database
BellaOnline Nutrition Database - main page
Underlying data for the BellaOnline Nutritional Database is provided by:
U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
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